Back to the Basics: An Ultra Training Program. I entered my first ultra- marathon, the 2. Caballo Blanco/Copper Canyon 5. Miler, relatively untrained, and paid the price in that stifling Mexican gorge. I made the classic ultra- rookie mistake. I went out too hard and saw my gait reduced to an ugly, limping stagger a mere 3. If not for that fact that I. The periodized program was 1. Wednesday, two days off per week, and long runs on the weekends. In addition, I followed a core- training program designed specifically for runners. What I really liked about the training program was that the long days were defined by time, rather than distance which (for me) took the pressure off evaluating a training day by . I raced smart, but more importantly trained smart. After that success, I threw myself wholeheartedly into the sport. Mountain running became . A funny thing happened though, as my overall speed increased, my race results became more unpredictable, with more blow- ups, several DNFs, and an increase in injuries. Intermediate ultra marathon program. Download & Print the program. These training programs have been developed as a guide only and do not take into account. All the infornation you need as a begiinner ultra marathon runner. Ultra marathon training programs and advice including nutirition, health, podcasts & apps. 10 Reasons NOT to Run an Ultramarathon. Training for a marathon is tough and time-consuming enough, but at least you're not short of advice on training schedules. But the increasingly popular ultra marathon. In conjunction with the intense schedule that we followed while filming Boundless, I became acutely aware that I needed to revisit my approach to training for this game. I have to admit – I was confused. After spending this winter reading and researching, I. This research has caused me to do a complete . I want lasting energy during races. After some early success, I became a disciple of the speed and intensity training system that dominates running culture and lost my way. Ultramarathon Training Schedule Generator. The tool below can be used to generate a weekly training schedule based on the date of an upcoming ultramarathon. The Ultra Lite Training is a comprehensive 2 day program that allows attendees to become competent Nutritional Coaches that will understand how to deliver. Check out Ultra Solutions ultrasound applications training featuring comprehensive information on basic utilization and system presets of your equipment led by a team. An in-depth guide to ultramarathon training. Long runs, training specificity, back-to-backs, mileage, speedwork, and overtraining are all covered. Ultra Marathon Training ? For some it is the need to continually push back the limits. The most inspirational stories are those where the ultra marathon runner has transformed his or her life, from being an overweight couch potato, to being a lean, motivated ultra runner. Others have been regular runners who enjoyed their marathon running experience and want to take the next step. Still other runners are doing the run for a specific reason, raising money for a particular charity is a common source of inspiration. Running an ultra marathon presents both a physical and mental challenge, so if you are considering taking a step beyond the 2. The first is the time commitment that training for a 5. K, a 5. 0- mile or a 1. K race will demand. This will have a huge impact on your life and if you have a family, then you must discuss this with them first. You should also consider how your training will fit with your work commitments and perhaps make some adjustments in other areas of your life. CC Image courtesy of USACE Europe District on Flickr. Then there is the physical strain you will be putting your body under. Ultra marathoners will tell you that the first steps towards running an ultra event is to build up your base. This is going to give you a much greater chance of picking up overuse injuries so taking care of your body, particularly your legs, hips and lower back is essential. It is important to realise that an ultra marathon is not about running 5. The goal is to finish, and for most people that will involve some walking combined with running. Your build up for the event should reflect this. Your preparation should also reflect the terrain on which you are likely to be running as far as possible. If it is likely to be mostly on trails, then really your long runs should be on a trail surface. This will give your limbs a chance to adapt to that type of surface. If most of your running is normally carried out on a flat and even treadmill or tarmac road, then your body will not be used to undulating terrain, and injuries may well occur. One common misconception is that running double the distance of a marathon means experiencing double the pain. In fact, many ultra marathon runners say that training for a longer distance is less intense. The fact that you are combining walking with running and less likely to focus on time . Many ultra marathon runners have done their . Ultra marathon running often transcends this. Your nutritional needs are another factor to consider. If you have run a marathon you will be used to eating and drinking on the move. For an ultra marathon there is no escaping the need to do this. Much of your preparation time will be spent experimenting with what works and what to avoid. While energy gel bars are an obvious source of nutrition on the move, for some people these simply do not do the job. Trial and error is the only way to establish what works and what doesn. The same is true of your running gear, your drinking patterns and your combination of walking and running. It is only after weeks of training that you will know what works for you, although reading the blogs of those who have gone before may offer some useful tips and advice. The biggest barrier to stand between you and your first successful ultra marathon is you! It is common for a 3. If you had moments during your 1. K training or on your way to your first marathon when you questioned why you were doing this, you will experience self- doubt so much more in the build up to your first ultra marathon. At times like this you need to have the self- discipline and depth of resolution to get through those dark moments. This could be the memory of someone you are running for. It could be the music you use to accompany you on the runs, it might mean buddying up with another ultra runner . The community of ultra runners are highly competitive but they are also hugely supportive, so tap into their collective knowledge and wisdom.
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January 2017
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